6 Hints for Writing Resolutions…
This has been lifted from my Changing Your Beliefs blog. I hope every one uses the New Year to start afresh…
1. Short
The shorter the better (ideally no more than 3-5 words). Research has shown a single word repeated can affect the emotional state of an individual. A set of words that contain the same meaning and then sequenced individually, will be more powerful than a complex sentence detailing the intention.
2. Positive
Use phrases that say what you want (not what you don’t want). Sometimes this is easier said than done. The trick is to avoid words such as “don’t, no, non, no longer, not”
3. Emotional
Create positive emotion whenever possible. Get excited about the change you are aiming towards. Use phrases such as “I enjoy… I love… I am excited to… I welcome… I embrace…”
4. Honest
Do not lie to yourself. If you know it is not possible for you to be a millionaire – do not put it on your list. Instead create choices or acknowledge change such as “In 2009 I choose to be… I allow myself to… I am becoming …” These are more believable to your mind than straight lies. Lies meet mental resistance and create disharmony. They force the brain to focus on the reasons why the message is not true – the opposite of your desired result.
5. Specific
Avoid being vague. Set specific, achievable, well defined goals for yourself. Don’t say to yourself “I am thin” say instead, “By the end of 2009 I now choose to weigh 65kg”
6. Present Tense
Phrase your words in the present tense. Don’t say, “I am going to… I wish I were…” Instead say “I am now…” Your subconscious mind does not understand the difference between present and future. Use this to your advantage by phrasing things in the now.
Enjoy EFT!
