Feeling Suddenly Anxious or Worried?
I think there are times when we feel there is too much to do. We feel uneasy and worried. Often experiences or ‘issues’ with others will crop up and turn our lives up side down.(My previous post is worth a quick look if you are feeling overwhelmed all the time.)
These EFT set-up statements are great for sudden feelings of being overwhelmed:
| ‘Even though I am feeling out of my depth, I deeply and completely love and accept myself. I choose to take consistent small action steps to regain my sense of control’‘Even though I feel like I am being left behind, I deeply and completely love and accept myself. I choose to accept I cannot be on top of things all the time’
‘Even though I feel drowned and burdened by this experience / person I deeply and completely love and accept myself. I choose to see there may be a lesson to be learned. Do I need to delegate? Do I need to speak up and ask for help? Do I need to become more organised?’ |
Enjoy EFT!
