7 Points For Your Physical Health
Have you ever come across Don Tolman’s 7 point aproach to living a healthy lifestyle? One point is not more important than the other, all work in harmony.
1. Breath fresh air (if you travel in a car for long distances, wind down the windows every 10 minutes to let the air recirculate)
2. Take regular walks
3. Have loving relationships (Don recommends leaving any relationship that is toxic)
4. Drink water (energise your water by tipping repeatedly from one glass to another to oxyenate the water, which absorbs & enhances the effectiveness of the water in your body)
5. Eat whole foods
6. Expose yourself to sunlight 15 minutes a day
7. Passion – do what you love – it doesn’t have to be your profession, it could be gardening. Make time to enjoy doing what excites you.
Use EFT to remove any resistance you feel about becoming or continuing to be healthy.
Enjoy EFT!
