Mental Calm
Whenever I think about the term ‘mental health‘ the first thing that comes to me is our thoughts. Often there are so many of them. Do we allow our thoughts to control us or are we in charge of them? How to turn off all the noise?
You probably are aware you need to make space to allow in the new. The same goes for our thoughts. The calmest, most poised people I know all meditate. With practise we can switch off from our thoughts & allow a breathing space from our internal chatter.
If you have never tried meditating before, I encourage you to try it. If you are finding it difficult but are still keen to give meditation a go, tap on any resistance using EFT as it arises.
Enjoy EFT!
