Lose Yourself In Nature After A Round Of EFT
I find after doing a few rounds of EFT my mind is swimming. Did I get the discomfort down to a zero or is there still something there? In these situations I find it helpful to remove myself from EFT & whatever problem I am trying to gain relief from.
Nature is a wonderful distraction. Today I visited a beach I hadn’t been to for almost a year. It was very satisfying to lose myself in that wonderful environment where appreciation is a given.
Later when I thought back to my EFT rounds I could see clearly whether there was any discomfort remaining or if I needed to do more EFT.
Enjoy EFT!
