Feeling Overwhelmed? How EFT Can Help…
Do you feel overwhelmed a lot of the time? If living in a state of feeling overwhelmed is normal for you, this is the blog for you.
You feel you have so much to do, yet you simply don’t know where to start? Perhaps you don’t know how to prioritise what to do first. This cycle keeps you locked into doing nothing.
With some of my clients I have found a common thread: Those who are immobilized (by living in a state of feeling overwhelmed) are bound by an inability to make decisions. They feel extreme anxiety & feel they may make the wrong choice. They postphone & put off making any choice because they cannot face the consequences of what they may decide.
It is constructive to measure yourself not by what choices you make; but by how you handle yourself after a choice has been made. You can never know the outcome of a choice. To make a decision, simply ask yourself: which likely consequence would I prefer right now? And make your choice.
Tap on these to get you started…
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‘Even though my mind is so foggy and fuzzy, I can’t think strait and feel suffocated with all I have to do; I deeply & completely love & acccept myself’ ‘Even though I am literally bursting at the seams, I can’t take it anymore; I deeply & completely love & accept myself’ ‘Even though my mind is like an ‘overstuffed hard-drive’, I have too much to do; I deeply & completely love & accept myself’ ‘Even though I don’t know where to start and I don’t have a clue how to prioritise, I deeply & completely love & accept myself’ ‘Even though I choose to focus on all I have to do, as this takes the heat off my inability to make a decision; I deeply & completely love & accept myself’ ‘Even though I am scared I will make the wrong choice, I deeply & completely love & accept myself. I choose to understand there are no right & wrong choices. Once I start using my ‘decision-making muscle’ I will easily get into the habit of being decisive’ ‘Even though it feels safe if I postphone making any decisions, I deeply & completely love & accept myself. I choose to see that making a decision quickly & easily saves me a lot of stress & needless worry’ |
Enjoy EFT!
what do u do if u feel like u don’t believe an afirmation no matter how you wish it was true?
You must use tools that make you feel good. And affirmations are just a tool. If you don’t believe an affirmation because it is too out of your league, break it down into an affirmation you CAN accept. And then build up to your big affirmation. Leon Jay