EFT For Stress
Use EFT to help reduce stress...
There are times in all of our lives when everything is too much and even getting through the day seems overwhelming.
In times like these it is best to take a step back and re-evaluate. Ask yourself what is most important to you? Write down your list in priority order.
You may find you are doing things you don’t like doing. Ask yourself if this is just for a little while or has it turned into a time frame you are unhappy with?
EFT Set Up Statements specially for stress include…
“Even though I can’t make sense of anything and I am overwhelmed by everything, I deeply and completely love and accept myself. I choose to focus only on what I am doing in the present moment so I feel calm and in control.”
“Even though my life seems a mess and I can’t think straight, I deeply and completely love and accept myself. I choose to tap on the most stressful issue that is bothering me to get to the heart of the problem.”
“Even though I feel like I don’t have enough time to do all I need to do, I deeply and completely love and accept myself. I choose to prioritze my day in order of importance so what is really crucial always gets done.”
Wishing you every success
Leon Jay
