What do you do when you are frothing at the mouth and fuming over something? Directing your heated energy into something constructive is a good idea. So is EFT…
| ‘Even though I am so angry, irritated and frustrated about ______, I deeply and completely love and accept myself. I choose to dissolve my anger.’
‘Even though I am bursting with anger and I don’t know how to constructively dissolve it, I deeply and completely love and accept myself. I choose to either remove myself from the situation or accept it. I know that every action falls into these 2 groups.’
‘Even though I don’t know how this situation has come into my life and I’m mad about it, I deeply and completely love and accept myself. I choose to realise every situation has purpose, even though I can’t see that now.’ |
Enjoy EFT!
Tags:
We all feel angry sometimes. We all know anger is not an emotion to reside in for long. Yes identify your anger & air it constructively. Anger becomes a problem when we feed it & fuel it with further anger.
Tap on these EFT Set-up statements to help you:
| ‘Even though I can’t stop focusing on how angry I am, I deeply & completely love & accept myself. I choose to get to the root of my anger. In the meantime I choose to switch my focus to something else – anything good’
‘Even though I know I am an angry person & I want to change this, I deeply & completely love & accept myself. I choose to be commited to change my disposition & enjoy the difference’
‘Even though it is not my fault I feel angry – it is other people’s fault, I deeply & completely love & accept myself. I choose to take full responsibility for how I feel, as I am the one feeling this anger – not other people’ |
Enjoy EFT!
Tags: