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Thank you to you for reading my blog so regularly. I find it encouraging reading your comments. Any ideas for new posts are welcome. I sometimes find myself stuck!
Enjoy EFT!
A friend asked me yesterday if it was normal for them to feel especially tired & sleepy after practising EFT. There is no such thing as what feelings are ‘normal’ after doing EFT. I have however heard of clients feeling tired & weary after doing EFT, but equally many clients have felt inspired & full of energy.
So what does it mean if you are one of those people who identify with feeling tired? What if you feel like taking a nap or having an early night? What if you can’t concentrate & feel hazy?
Your energy may need to reshape & perhaps the most effective way for your body to do this is while you are sleeping. It makes sense that your physical body needs to be completely still while the rest of you is busy processing the changes EFT has stimulated.
I would say to listen to your body & honour what it is telling you to do. Do not feel guilty for spending a whole weekend in bed if you feel you need to!
Enjoy EFT!
The nature of life is growth. Growth includes the death or removal of certain people & situations in your life. It is hard for us to accept that some chapters of life must be closed, before others can open.
Some useful set-up phrases where EFT can help give you closure include:
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‘Even though I can’t let go of __________ (situation) I deeply & completely love & accept myself. I choose to embrace new beginnings even though I am scared’ ‘Even though I don’t know what is going to happen next, I deeply & completely love & accept myself. I choose to trust in the process of life’ ‘Even though I want ________ to last forever, I deeply & completely love & accept myself. I choose to let go of my fear & enjoy what life offers me instead of clinging hard to what I think is best for me’ |
Enjoy EFT!
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