EFT Therapy

You can either go with it or fight it. I suggest you go with it – actively look for it & enourage it. I am talking about change. Change is compulsary. Something is either dying or growing – either way it is changing.

Nothing ever stays the same.This a a paradox for us. We fear change. Yet we need change – nothing could exist without it. So knowing that change is happening no matter how loud we may resist, what can we do?

Fighting an up-stream current is tiring. Why not make it easier for yourself by going with the flow of change? I’ve tried both methods & I personally recommend the latter.

Try these EFT Set-up Statements…

Enjoy EFT

This is posted here from my changing your beliefs blog.

Sometimes I wonder why the people we have in our lives are there? Why do some stick around for so long? And why do others just flit by? What purpose does each serve?

Many people have different theories why. I like Bob Scheinfeld’s reasons the best as he sums them up so well. Bob talks about the 3 main reasons we attract the people we do in his Busting Loose From The Money Game series.

1. We meet someone because they are giving us the gift of knowledge or insight. For example, you might have been trying to track down a particular book. You then meet someone who either gives you the book or gives you information so you can obtain the book yourself. Perhaps you haven’t been able to understand something and you attract someone who puts things into perspective for you.

2. We meet someone becasue they help us, by setting into motion something which supports us. We may meet someone who puts us into touch with just the right person.

3. We meet someone because they reflect something we feel about ourselves. This is a good tool to check how you are doing. Are you attracting happy people, impatient people or angry people? You will be able to tell how you are doing emotionally by the dominant feelings of those around you.

Use EFT to help resolve the core issues that may come up for you when you encounter someone in your life.  Enjoy EFT!

Many times there are so many opportunities when good is tapping on our door. Are we willing to accept it? Often times we just brush these opportunities away.

Why is it so hard for many of us to say a simple “yes”. We make up excuses or feel uncomfortable if we are given too much.These EFT Set-Up phrases can help…

Enjoy EFT!

This post is on my other blog about changing your beliefs, but it applies to EFT so I have posted it here too.

To reach a state of acceptance we must first attain the state of understanding. This does not necessarily mean we must intellectually understand, though this can help. Let me give you an example.

Perhaps you see someone walking down the street swearing profusely at an elderly lady. Your instant reaction may be to judge that person as rude.

Perhaps later you meet this same person only to find they have Tourettes Syndrome (a condition which causes an individual to swear uncontrollably). You discover them to be a really nice person who is deeply embarrassed and ashamed by their condition.

You see? Suddenly through some intellectual understanding you are able to accept this person rather than judge them. You are likely to even feel compassion towards them.

The actions of the person have not changed. They may even now swear at you. But your understanding of those actions has changed. Hence your ability to accept & forgive.

The deepest level of understanding comes from knowing all people have a reason for what they do. You may not know what this is. But without knowing ,who are you to judge? Judgement is something we all fear. It is the opposite of understanding.

These EFT Set-up Statements can help:

Enjoy EFT!

I absolutely believe action is necessary in achieving your goals. But I believe the action you do take should be the ‘right kind of action‘. I personally do not think action is constructive when it is all sweat & struggle. The ‘no pain, no gain’ mentality we have become used to is damaging.

While I do believe you may have to sweat occassionaly – this is not healthy if you are doing this all the time. If you are doing so you are facing an uphill battle. It is going to take you much longer to achieve your goals.

Before I take any action I ask myself, what am I feeling? If I honestly feel like I don’t want to do something & I feel very strongly about this I know it is either the wrong time to take action or the wrong type of action to take in that situation. If I am feeling ease & flow then this is when action becomes easy & almost effortless.

I am careful not to confuse feelings of fear or anxiety about doing something new with not wanting to do something at all. Fear & anxiety concerning something new are normal feelings. Often fear will dissipate once you are familiar with the new action.

Sometimes just waiting & not being too hasty & rushed will bring about a different kind of action – where what you do is natural & feels good.

Enjoy EFT!