EFT Therapy

Whatever you pay attention to the most will show up in your life.  You can tell what you are focusing on by seeing what is in your life right now.

If you are happy with the opportunities and people in your life, this is great.  You are obviously mostly focusing on the good.  If you are deeply unhappy with the opportunities, situations and people in your life then it’s time to shift your focus.

This can be hard at first because you will be largely unaware you are thinking negatively.  Use EFT to bring your awareness to the present moment more often.  Instead of reacting blindly to what turns up in your life.

Then slowly thought by thought change what your are feeling. Using EFT to tap out limiting thoughts can do wonders for eradicating whole sections of unwanted thoughts.

Remember to replace the old with the new.  Having rid yourself of limiting thoughts it is now time to plant something new in its place.

Always pay attention to your thoughts.  Every time you notice they are no longer helping you, replace them with something that does.

Wishing you every success.

Leon jay

Sometimes when we learn new knowledge we are overly keen to share these ideas with others.  They may not be interested and you may feel frustrated you can help them but they are unwilling.

Just because you think you know best it is not your duty to impose your ideas on others.  Each one will learn all they need to in their own way.

It’s different when someone specifically asks for help.  Then you are free to share your ideas.

Use EFT to tap on being willing to release others to be exactly who they are and act how they see fit. Let them experience life their way and concentrate more on creating your life how you want it to be.

Wishing you every success

Leon Jay

I thought I would share all I am grateful for today publicly…

Thank you for the coconut trees shading our house.

Thank you for enjoying my iced lemon tea while my daughter drew pictures.

Thank you for the sheet lightening cracking across the clouds.

Thank you for a family outing visiting local waterfalls.

Thank you for my Mum.

Thank you for the laughter of the children as they enjoyed splashing in the water.

Thank you for my wife.

Thank you for all the accents in the world.

Thank you for all the abundance that surrounds me.

Thank you for the lovely smile the local market woman gave me.

Thank you for the fish in our pond.

Thank you for this day.

Leon Jay

Anger is one of those emotions that is frowned upon by society. I think it’s a good thing to feel your anger and then let it go.  It’s not good to stay in a place of anger as this is not healthy for us.

When you find you evoke angry responses from other people who are normally placid it’s time to go within.  Look for the hidden anger inside you that is attracting other people to be angry towards you.

It’s time to be completely honest with yourself. Do not be embarrased if what you are feeling angry about is something trivial.  Use EFT to tap away your root cause of your anger.  Then send a silent blessing to those who were angry towards you for alerting you to the anger inside yourself.

It’s important you don’t bottle up your anger.  Feel it and then set it free.

Wishing you every success

Leon Jay

The reality is if you have bad health you have got there through thinking unhealthy thoughts. It’s just as easy to think healthy thoughts as unhealthy thoughts… therefore you have the power to think yourself back to perfect health.

This is our natural state. Just because 90% of the world are not in perfect heatlh doesn’t mean this should be accepted as the norm.

Change is our ever present reality. Moment to moment we create new realiteis. You can be in “terminal” health one moment and in “perfect” health the next.

Turn your attention to what you are feeling?  Where is your focus?  What is the vibration of your thoughts?

Your body is extrememly responsive. It will respond and change itself according to the information you personally feed it.  How you dominantly feel will determine your health.  Whether it is dull or vibrant.  It’s up to you.

Take responsiblity and re-create your health.  You have the power to!

Wishing you every success

Leon Jay

I think if we all quietened down our judgement and dropped our expectations we would all enjoy more harmonious relationships.

Instead of expecting people to be a certain way, what happens if we expect nothing and allow everyone to be who they are.

This may seem impossible to do.  But I’m sure a lot more respect and love would come out of it. We can all only do the best we can.

And if we all start exactly where we are, we can only move forward. Use EFT to tap on any judgements and pre-conceptions you have about how people “ought to be”.  And work on accepting people for who they are.

It’s not to say people can’t change or that by accepting someone for who they are – that you agree with them.

You can accept someone and not agree with them.  That’s perfectly fine.

Wishing you every success

Leon Jay

Sometimes we have to do things we would rather not do. It’s very necessary to view these things as being vital steps that will help you achieve your goal.

It is NOT OK if you are largely doing things you really don’t enjoy – most of the time.

When you feel unhappy doing things it will take longer to where you want to go.  Remember there are many routes to get to the same goal.

So it’s worth finding a path you enjoy.  It doesn’t matter if the way you choose is not the accepted norm. Doing what works is the most important thing.

Often when you look for a short-cut or the easy way – this is not always the best in the long run. Or you could find it may be easy short-term but the consequences down the way are more headache than they are worth.

It’s up to you. I wish you happiness on your way.

Leon Jay