We all start smoking for different reasons but there are some very common ones. Perhaps to fit in socially at school or to make us feel more adult as a teenager. It may now be many years later, but still a memory of those reasons resides within us. It is time to release these outdated reasons from your subconscious:

'Even though I smoked to impress my friends at school, I love and respect myself anyway and choose to forgive myself and them for encouraging me to start'

'Even though I thought that smoking would make me an adult, I deeply and completely accept myself'

'Even though smoking makes me a rebel, I still love and respect myself anyway'

'Even though I smoke because I know I shouldn't, I deeply and completely accept and forgive myself'