Your identity as a smoker is often so strong it is hard to break. Can you imagine not smoking? Do you identify yourself as a smoker, can you ever remember not being a smoker? For some people they have such an identity connection to being a smoker, that it makes it almost impossible to let go of the image.

Read through and tap on the following and see if they trigger anything within you:

'Even though I have smoked for as long as I can remember, it is who I am. I would not know who I was without my cigarettes, I deeply and completely love and accept myself'

'Even though I cannot remember what it is like to be a non-smoker, I love and respect myself anyway and choose to allow the memories of how good it is to not smoke back into my mind and body'

'Even though smokers look so cool and stylish, leaning back, slowly smoking, relaxing, puffing on a small white stick that is killing them slowly and showing disrespect to themselves, the people around them and the environment, I love and respect myself and choose to see smoking for what it is and nothing more'

'Even though I could never say no to a cigarette because of what others may think, I deeply and completely accept myself'

Create a new identity as a non-smoker.