Let us clear any doubt that you can be free from smoking. Many smokers have tried to stop so many times (only to start again) that any faith they can do it this time is usually non existent. It is essential that you see yourself and know yourself as a non-smoker, and to know that you don't and won't start again.

Do a few round of each of the following to instill confidence in yourself.

'Even though I have tried to quit so many times already and no longer have the confidence, so I have just about given up trying, I still love and accept myself anyway'

'Even though I am sure to start again because 'once a smoker always a smoker' I love and respect myself, and choose to know I can and am already changing'

'Even though I could only imagine a future which involved smoking, I deeply and completely respect myself and allow myself to see a clean and healthy future. I choose to be confident in my choices'

'Even though until now I have always smoked, I love myself enough to release this fear and need. I choose to be free, free from my fear, from my addictions and free to enjoy my life to the full'