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Smoking Helps Me Relax



The belief that smoking is relaxing is not, and cannot be true.

It is the first and possibly most common excuse smokers have for smoking. Nicotine is a powerful stimulant.

Once it has entered the blood stream it has an almost immediate effect. One of its side-effects (usually noticed within 30-90 minutes) is a pharmacologically induced sense of fear.

This artificial fear can only be reduced either by another cigarette, or allowing the nicotine to leave the body.

It is only this feeling of anxiety caused by the nicotine that is being reduced, not real anxiety.

Because of the time delay in the anxiety effects of the nicotine on the body, the subconscious mind makes the mistake of believing the stress is real.

Not so.

We must now remove the subconscious mind’s belief that smoking helps relaxation, not perpetuates stress.

Unfortunately your subconscious mind believes the stress to be real anxiety and not caused by nicotine.

Now you know the truth… that smoking causes the anxiety.

Please tap on the following set-up phrases to remove your belief that smoking helps you relax…


“Even though I believe smoking relaxes me
I deeply and completely love and accept myself.
I choose to see the truth…
that smoking causes anxiety and tension inside my body.”

“Even though I desperately need a cigarette to relax and
can’t relax until one is in my hand,
I deeply and completely love and accept myself.
I choose to understand that my anxiety will only continue
as long as I continue to smoke.”

“Even though my subconscious mind is unable to make the connection
between smoking and its delayed effects of stress,
I deeply and completely love and accept myself.
I choose to be open to accepting the truth.”

“Even though I don’t want to accept the real truth
about smoking causing anxiety,
I deeply and completely love and accept myself.
I choose to be open-minded enough to believe the reality.”

“Even though I don’t know how I will relax or
what I can do instead of smoking to relax,
I deeply and completely love and accept myself.
I choose to accept there are other ways I can relax and
smoking is not the only solution.”


Breathing is the best form of relaxation, but we will look at this in a later section.

For now just do a few rounds on each of the above statements, and then continue to the next page.




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