Smoking Is Enjoyable


If smoking was a truly enjoyable experience, then why do so few enjoy their first cigarette?

The truth is, the body rejects it for the poison it is.

Only the subconscious mind is tricked into connecting pleasure, with the reduction in the feelings of fear.

Remember the “pleasure” is artificially induced by the cigarette itself 30 minutes or so after smoking.

Your mind begins to learn to enjoy it.

Partly as a justification for smoking, and partly the subconscious association with the mistaken relief of the fear and anxiety.

Thankfully EFT easily breaks this false illusion of enjoyment, making it easy to stop.

Interestingly, you can get someone to stop enjoying smoking and yet they still ‘want’ to smoke. The same people in fact, that usually say they only smoke because they enjoy it.

It’s likely you had to tell yourself it was pleasurable because others told you so.  The truth is the pleasure in smoking is artificially induced by each cigarette approximately 30 minutes after smoking it.

Your mind tells you that you enjoy it.  Your mind makes the association subconsciously with relief, fear and anxiety.  And your mind makes a mythical association with relaxation, stress relief and sociability.

These are all sensations we would find enjoyable.

Luckily EFT easily dismisses this false illusion of enjoyment and will make it easy for you to stop smoking.

While tapping on the following set-up phrases hold and look at a cigarette, while imagining how enjoyable it would be to smoke it…


“Even though I don’t believe the truth about pleasure and smoking,
I deeply and completely love and accept myself.
I choose to accept that perhaps I’m not ready to stop smoking just yet.”


“Even though I will miss out on fun, pleasure and enjoyment
if I stop smoking
I deeply and completely love and accept myself.
I choose to accept that it is possible to have fun, pleasure and enjoyment
without smoking.”


“Even though I really do enjoy smoking,
I deeply and completely love and accept myself.
I choose to understand that my mind
falsely associates smoking with pleasure.”


“Even though I am killing myself quickly and
prefer inhaling noxious gas rather than fresh air,
I deeply and completely love and accept myself.
I choose to face reality and remember the true taste of cigarettes,
when I first started smoking.”


“Even though I associate the false sense of security smoking gives me with pleasure,
I deeply and completely love and accept myself.
I choose to use EFT to nurture my own security
which is found only inside me and not within a cigarette.”



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This EFT oriented website is provided as a public courtesy to help expand the use of EFT in the world. 
While Gary Craig and EFT encourage such efforts, they cannot evaluate or endorse the multitudes of sites that exist. 
Thus this website represents in good faith the ideas of its founders but not necessarily those of Gary Craig or EFT.


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