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Posts Tagged ‘Focus’

What are You Paying Attention to?

October 26th, 2009 No comments

Whatever you pay attention to the most will show up in your life.  You can tell what you are focusing on by seeing what is in your life right now.

If you are happy with the opportunities and people in your life, this is great.  You are obviously mostly focusing on the good.  If you are deeply unhappy with the opportunities, situations and people in your life then it’s time to shift your focus.

This can be hard at first because you will be largely unaware you are thinking negatively.  Use EFT to bring your awareness to the present moment more often.  Instead of reacting blindly to what turns up in your life.

Then slowly thought by thought change what your are feeling. Using EFT to tap out limiting thoughts can do wonders for eradicating whole sections of unwanted thoughts.

Remember to replace the old with the new.  Having rid yourself of limiting thoughts it is now time to plant something new in its place.

Always pay attention to your thoughts.  Every time you notice they are no longer helping you, replace them with something that does.

Wishing you every success.

Leon jay

How to Think Your Body Back to a State of “Perfect Health”

October 21st, 2009 1 comment

The reality is if you have bad health you have got there through thinking unhealthy thoughts. It’s just as easy to think healthy thoughts as unhealthy thoughts… therefore you have the power to think yourself back to perfect health.

This is our natural state. Just because 90% of the world are not in perfect heatlh doesn’t mean this should be accepted as the norm.

Change is our ever present reality. Moment to moment we create new realiteis. You can be in “terminal” health one moment and in “perfect” health the next.

Turn your attention to what you are feeling?  Where is your focus?  What is the vibration of your thoughts?

Your body is extrememly responsive. It will respond and change itself according to the information you personally feed it.  How you dominantly feel will determine your health.  Whether it is dull or vibrant.  It’s up to you.

Take responsiblity and re-create your health.  You have the power to!

Wishing you every success

Leon Jay

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