EFT Therapy » People http://www.eft-therapy.com Information and Resources for the Emotional Freedom Techniques (EFT) Fri, 06 Nov 2009 01:53:11 +0000 http://wordpress.org/?v=2.8.3 en hourly 1 How to Release Hidden Anger with EFT http://www.eft-therapy.com/945/how-to-release-hidden-anger-with-eft.htm http://www.eft-therapy.com/945/how-to-release-hidden-anger-with-eft.htm#comments Thu, 22 Oct 2009 01:27:52 +0000 Leon Jay http://www.eft-therapy.com/?p=945 Anger is one of those emotions that is frowned upon by society. I think it’s a good thing to feel your anger and then let it go.  It’s not good to stay in a place of anger as this is not healthy for us.

When you find you evoke angry responses from other people who are normally placid it’s time to go within.  Look for the hidden anger inside you that is attracting other people to be angry towards you.

It’s time to be completely honest with yourself. Do not be embarrased if what you are feeling angry about is something trivial.  Use EFT to tap away your root cause of your anger.  Then send a silent blessing to those who were angry towards you for alerting you to the anger inside yourself.

It’s important you don’t bottle up your anger.  Feel it and then set it free.

Wishing you every success

Leon Jay

]]> http://www.eft-therapy.com/945/how-to-release-hidden-anger-with-eft.htm/feed 0 Allowing Someone to Be Who They Are http://www.eft-therapy.com/939/allowing-someone-to-be-who-they-are.htm http://www.eft-therapy.com/939/allowing-someone-to-be-who-they-are.htm#comments Thu, 15 Oct 2009 02:07:29 +0000 Leon Jay http://www.eft-therapy.com/?p=939 I think if we all quietened down our judgement and dropped our expectations we would all enjoy more harmonious relationships.

Instead of expecting people to be a certain way, what happens if we expect nothing and allow everyone to be who they are.

This may seem impossible to do.  But I’m sure a lot more respect and love would come out of it. We can all only do the best we can.

And if we all start exactly where we are, we can only move forward. Use EFT to tap on any judgements and pre-conceptions you have about how people “ought to be”.  And work on accepting people for who they are.

It’s not to say people can’t change or that by accepting someone for who they are – that you agree with them.

You can accept someone and not agree with them.  That’s perfectly fine.

Wishing you every success

Leon Jay

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