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	<title>EFT Therapy &#187; Success</title>
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	<description>Information and Resources for the Emotional Freedom Techniques (EFT)</description>
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		<title>What are You Paying Attention to?</title>
		<link>http://www.eft-therapy.com/951/what-are-you-paying-attention-to.htm</link>
		<comments>http://www.eft-therapy.com/951/what-are-you-paying-attention-to.htm#comments</comments>
		<pubDate>Mon, 26 Oct 2009 00:40:06 +0000</pubDate>
		<dc:creator>Leon Jay</dc:creator>
				<category><![CDATA[EFT Information]]></category>
		<category><![CDATA[Eft]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[Paying Attention]]></category>
		<category><![CDATA[Present Moment]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[Tap]]></category>
		<category><![CDATA[Unwanted Thoughts]]></category>

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		<description><![CDATA[Whatever you pay attention to the most will show up in your life.  You can tell what you are focusing on by seeing what is in your life right now.
If you are happy with the opportunities and people in your life, this is great.  You are obviously mostly focusing on the good.  If you are [...]]]></description>
			<content:encoded><![CDATA[<p>Whatever you pay attention to the <strong>most</strong> will show up in your life.  You can tell what you are focusing on by seeing what is in <strong>your life</strong> right now.</p>
<p>If you are happy with the opportunities and people in your life, this is great.  You are obviously mostly focusing on the good.  If you are <strong>deeply unhappy</strong> with the opportunities, situations and people in your life then it&#8217;s time to <strong>shift your focus</strong>.</p>
<p>This can be hard at first because you will be <strong>largely unaware</strong> you are thinking negatively.  Use EFT to bring your awareness to the<strong> present moment</strong> more often.  Instead of <strong>reacting blindly</strong> to what turns up in your life.</p>
<p>Then slowly thought by thought change what your are feeling. Using EFT to<strong> tap out limiting thoughts</strong> can do wonders for<strong> eradicating whole sections</strong> of unwanted thoughts.</p>
<p>Remember to <strong>replace the old</strong> with the new.  Having rid yourself of limiting thoughts it is now time to <strong>plant something new</strong> in its place.</p>
<p>Always pay attention to your thoughts.  Every time you notice they are <strong>no longer helping you</strong>, replace them with something that does.</p>
<p>Wishing you every success.</p>
<p>Leon jay
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