Learn how to do EFT step by step. This section takes you through the basic and is all you need to know to begin to use EFT on yourself, friends or family.
If you follow each step one at a time you will soon be able to practice with some success.
This section takes you through some of the more advanced techniques for helping deal with more difficult cases.
Although these suggestions are simple it is recommended that you first become familiar with the basic sequence as described in the beginner section.
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