Should You Get Stuck
Sometimes your first attempts at an EFT treatment might not seem to be making any progress. If this is the case then you might try one of the following to help.
- Try a different set-up phrase; make sure you are being as specific as possible.
- Drink a glass of water, this helps move things and may give insight.
- Move around, some gentle exercise may help shift whatever is stuck.
- Say the set-up and reminder phrases with force, exaggerate the wording, “this really, really terrible headache”.
- Persistence and patience is all that’s sometimes needed.
