EFT Therapy

The 9 gamut sequence is perhaps one of the strangest of all parts in EFT. It is basically a brain balancing exercise which has the added effect of cutting through mental or emotional conflict. There are 9 stages to the sequence which are all carried out while tapping the gamut point and trying to remain focused on the problem, they are:

Shut Eyes, Open Eyes

Look hard down right, then hard down left

Roll eyes around clockwise, then counterclockwise

Hum a tune for 5 seconds

Count to 5

Again hum for 5 seconds

The 9 Gamut sequence is often missed out by many EFT therpaists, it is good to learn it though when first starting.

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